PERSONAL TRAINING
5 Kids & Over 40
and I love to eat!
- Eating 5-6 small meals a day
- Doing endless cardio sessions
- Counting calories
- Eating less and killing yourself in the gym
Sound familiar?
These things don’t work for most women over the age of 25 and it probably won’t work for you either. Let me show you how I did it while still eating almost 2000 calories a day!
Request Your Free 30 Minute Session!
TESTIMONIALS
ONE ON ONE
“Tami knows how to keep it fun and still hold me accountable to my goals.”
-Chelsea Engle
dynamic strength training
i’ll help you
Lose Fat
The key to fast weight loss isn't dieting. It's making simple, smart choices that increase your caloric burn big time.
Build muscle
The key is, you've got to build muscle and reduce your body fat percentage, and that's where cardio and diet come into play.
Get Stronger
Strong does not mean bulky. Many women don't need to add more muscle, they need the muscle they already have to be more efficient.
Conditioning
Improve your heart health, mood, stamina and more with regular physical activity. Regular exercise is also good for your mind and memory.