The key to fast weight loss isn't dieting. It's making simple, smart choices that increase your caloric burn big time.
The key is, you've got to build muscle and reduce your body fat percentage, and that's where cardio and diet come into play.
Strong does not mean bulky. Many women don't need to add more muscle, they need the muscle they already have to be more efficient.
Improve your heart health, mood, stamina and more with regular physical activity. Regular exercise is also good for your mind and memory.
Made in the Kitchen
I’m a Mother to 5 Beautiful Children and a Wife to a Husband who loves to eat. I know the struggle and the victory. I’ll give you my personal delicious, secret recipes that I and my clients use to get washboard abs.