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“Tami knows how to keep it fun and still hold me accountable to my goals.”

-Chelsea Engle

dynamic strength training

toning&
scultping

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baby
body

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ACHIEVE YOUR GOALS

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Lose Fat

The key to fast weight loss isn't dieting. It's making simple, smart choices that increase your caloric burn big time.

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Build muscle

The key is, you've got to build muscle and reduce your body fat percentage, and that's where cardio and diet come into play.

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Get Stronger

Strong does not mean bulky. Many women don't need to add more muscle, they need the muscle they already have to be more efficient.

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Conditioning

Improve your heart health, mood, stamina and more with regular physical activity. Regular exercise is also good for your mind and memory.

ABS ARE

Made in the Kitchen


I’m a Mother to 5 Beautiful Children and a Wife to a Husband who loves to eat.  I know the struggle and the victory. I’ll give you my personal delicious, secret recipes that I and my clients use to get washboard abs.


TESTIMONIALS

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you are

beautiful
Strong
Worthy