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More Protein Will Make You More Fit

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So you want to compete?

The answer is in your mindset as well as your overall goal. Is your goal to be the one and some kind of gal? Is your goal to use this as a way to lose weight? (Don't do it!) Is your goal to see how far you can...

5 tips to get Abs

5 Tips To Get Abs I am flabbergasted normally thin individuals even exist. Consider it. For a large portion of mankind's history we've lived on the edge of starvation. The main abundant thing was starvation, particularly in winter. Our Stone Age predecessors spent all late spring chasing...

Eating Clean Vs Eating Dirty

EATING CLEAN VS EATING DIRTY There has been a long heated debate between clean eating and other forms of dieting. Some say that, “eating clean” is better than any diet that allows for “junk food”. Why argue over which style of dieting is better when you...