Top

ABOUT TAMARA ARGUETA

About-Tamara-Argueta-BAMN-Fitness-Coaching-for-Women-Best-Personal-Trainer-for-women-Pasadena-My-Mission-Empower-All-Women

My Mission

My mission is to help girls be more confident, to help mothers exude sexiness, and to liberate women everywhere through a fun and sustainable fitness régimen that will change their lives.

My Journey

I am a certified personal trainer, and mother of five. Fitness has been integrated in my life since I was 12 years old. In 2015, at 35 years old, I entered my first bikini competition where I placed 2nd out of 15 women, I fell in love with the stage. I still compete but focus on becoming more educated on health and nutrition everyday.

About-Tamara-Argueta-BAMN-Fitness-Coaching-for-Women-Best-Personal-Trainer-for-women-Pasadena-My-Philosphy
REGISTER BELOW AND RECEIVE YOUR FREE WORKOUT & MEAL PLAN!
Your personalized plans are free, and there is no obligation.
About-Tamara-Argueta-BAMN-Fitness-Coaching-for-Women-Best-Personal-Trainer-for-women-Pasadena-My-Workouts-2

My Workouts

I integrate of variety of weight lifting styles, cardio, plyometrics, yoga, and stretching techniques.

Low reps, heavy weight for muscle growth. High reps, light weight, for technique. Form and muscle connection being most important when training for a well balanced, aesthetic physique.

My Philosophy

My passions as of late include, nutrition, macro-nutrient education, weight lifting, and metabolism health. I make it my mission to learn and educate myself in the health and wellness space everyday, in order to help other mothers and women achieve their desired fitness goals. I am excited you have chose me to help you get to your best, healthiest, and most beautiful you.

About-Tamara-Argueta-BAMN-Fitness-Coaching-for-Women-Best-Personal-Trainer-for-women-Pasadena-My-Philosophy

FREE BODY FAT PERCENTAGE CALCULATOR

(Relax. It’s just an estimate. And it’s for Your Own Good.)

Calculate
Metric Imperial
Your Body Fat is
?
These calculations are based on averages.
Categories Fat Percentage
Essential Fat 10-12 %
Athletes 14-20 %
Fitness 21-24 %
Acceptable 25-31 %
Obese 32 %

Healthy Superfood In One Drink

No Shopping, No Blending, No Juicing, and No Cleanup! Get ALL your greens in less than 30 seconds.